Guest Lecture by Ms. Swagata Sen-Power of Dance to Cope with Stress

Session on “Power of Dance to cope with Stress”

Guest Lecture by Ms. Swagata Sen-Power of Dance to Cope with Stress

Jaipuria School of Business, Indirapuram, under the pillar of Bhavna (Socio-Emotional Learning), held a session on “Power of Dance to cope up with stress” on the 4th of December 2020.

The speaker of the session was Mrs. Swagata Sen Pillai, an Educationist, Communication Expert, and a Bharatnatyam Exponent. She talked extensively about how an Art form helps us to de-stress ourselves. She said that it connects us with nature, works on our nervous system, soothes it, and helps in releasing endorphins that make us feel relaxed, happy, and de-stressed. She also said that any difficult subject if connected /turned into a rhythm makes it easy to grasp.  The Artform of  “Dance ” helps in building up our stamina, concentration, and harmony. Today in this fast-moving life it is important to learn one art form or the other.

It was a wonderful session. Students participated very enthusiastically and interacted with the speaker through various queries.