Knowledge Portal

MHRD – Fitness Protocol


The Ministry of Youth Affairs and Sports under the aegis of the Fit India Movement has developed Age Appropriate Fitness Protocols named as G.O.A.L.S (Goals for Active LifeStyle) for different age groups categorized as 05-18 years, 18-65 years, and 65+ years.

These protocols have been launched by the Hon’ble Prime Minister in the “Fit India Dialogue” held on the 24th of September 2020, while celebrating the first anniversary of the movement. These protocols consist of fitness tests based on various fitness components and suggested activities to improve the same.

The protocols can be accessed/downloaded using the following link